BOX is a fitness workout with a difference.

England Boxing knows that not everyone interested in boxing wants to join a club or get in the ring and box competitively.

Whether they’ve been inspired by the Olympic Games or want to achieve the ultimate level of fitness, many people want to enjoy the benefits of boxing training in a familiar environment, and without having to compete against an opponent. This is where BOX comes in.

BOX aims to provide an opportunity for everyone to take part in fitness studio-based boxing, and to experience the health benefits and sheer enjoyment of training like a boxer.

Sessions are taking place countrywide. Contact us for details of BOX Instructors delivering sessions near you.

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“BOX is a brilliant workout that gets every muscle in your body working. I'm the fittest I've ever been since I started weekly sessions.”

Chloe, BOX participant