BOX - a fitness workout with a difference

BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

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“I throughly enjoyed the course, it was informative and fun. My background is kickboxing so it was good to brush up techniques and get new ideas for my boxing fitness class. It was very good for total beginners too.”

Judith , GLL

Box Instructors

The BOX Instructor course is suitable for fitness instructors, teachers and community leaders.

The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques.

Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

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