BOX - a fitness workout with a difference

BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

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“The course was very good as you learnt the technical side in real depth. I feel that I would be able to teach somebody how to box efficiently and progress them.”

Dede Foley , Sports & Wellbeing Manager, Ealing, Hammersmith & West London College

Box Instructors

The BOX Instructor course is suitable for fitness instructors, teachers and community leaders.

The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques.

Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

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