BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.
Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.
Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.
Find Out More“The course was very good as you learnt the technical side in real depth. I feel that I would be able to teach somebody how to box efficiently and progress them.”
Dede Foley , Sports & Wellbeing Manager, Ealing, Hammersmith & West London CollegeThe BOX Instructor course is suitable for fitness instructors, teachers and community leaders.
The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques.
Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.
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10 September 2021
Youth workers, teachers, officers from Surrey Police and…
16 January 2020
We'd like to congratulate the latest set of BOX…
25 February 2019
Places are still available for the latest BOX instructor…
17 January 2017
Two BOX Instructor courses have been announced to take…
13 May 2016
Five BOX Instructor courses have been announced to take…